Bean Salad with Carrots and Onions

Simple, wholesome, tasty, quick, and mayo-free! You can put this bean salad with carrots and onions together in 10 minutes. Sautéed vegetables pair perfectly with canned beans and pickles. The salad is nutritious and very filling—serve it on its own or alongside meat dishes.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
73 kcal
GI: 43 / 0 / 57

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    How do you make bean salad with carrots and onions? Gather your ingredients. You can use dried beans and cook them first, but canned beans save time. This recipe uses canned red beans.

  2. Step 2:

    Step 2

    Drain the canned beans in a colander and rinse under cold running water.

  3. Step 3:

    Step 3

    Peel and rinse the carrots and onions. Adjust the amount of each up or down to your liking.

  4. Step 4:

    Step 4

    Cut the carrots into thin sticks (chop the vegetables however you're most comfortable—grating on a coarse grater is fine too). Slice the onions into half-rings or slivers.

  5. Step 5:

    Step 5

    Heat the vegetable oil in a heavy-bottomed skillet. Add the onions and carrots to fry. Decide how done you want them—you can just soften them until translucent, or fry them hard until golden.

  6. Step 6:

    Step 6

    I prefer to fry the onions and carrots over medium heat for about 5–10 minutes, stirring now and then.

  7. Step 7:

    Step 7

    Cut the pickles into strips or cubes, or grate them on a coarse grater. Brined or marinated pickles both work well here.

  8. Step 8:

    Step 8

    Put the beans and sautéed vegetables in a deep bowl.

  9. Step 9:

    Step 9

    Then add the pickles to everything else.

  10. Step 10:

    Step 10

    Rinse and dry the fresh herbs. Finely chop some dill and young green onion and add them to the salad.

  11. Step 11:

    Step 11

    Mix everything well and taste. Add salt and pepper if needed, then stir again.

  12. Step 12:

    Step 12

    The salad is ready! Serve it right away, or let it sit a while to meld.

  • The beans make this salad filling, and it's genuinely delicious. Red beans are a standout source of magnesium, potassium, calcium, and copper, with a high content of the trace minerals and vitamins your body needs, plus lots of protein and fiber. This salad can easily stand in for a full dinner. Enjoy!
  • Keep in mind that how you cut the carrots affects the final result: grated carrot cooks down into a purée and blends evenly with everything else, while carrot cut into strips or sticks holds its shape.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Pickles - 11  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Canned beans - 99  kcal/100g

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