Bean salad with carrots and onions

Simple, healthy, delicious, in a hurry, without mayonnaise! You will prepare a bean salad with carrots and onions in 10 minutes. Fried vegetables are perfectly combined with canned beans and pickles. The salad turns out to be vitamin-rich, very satisfying. Serve it on your own or as an addition to meat dishes.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
73 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a bean salad with carrots and onions? Prepare all the necessary products. You can take the usual beans and pre-boil it. Canned beans will save cooking time. The recipe used red beans from a jar.

  2. Step 2:

    Step 2.

    Put the canned beans in a colander and rinse under running cold water.

  3. Step 3:

    Step 3.

    Peel carrots and onions, rinse. The number of carrots and onions can be increased or decreased at your request.

  4. Step 4:

    Step 4.

    Cut carrots into thin cubes (vegetables can be crushed in any way that is more familiar to you. It is permissible to grate the carrot on a coarse grater). Cut the onion into half rings or feathers.

  5. Step 5:

    Step 5.

    Heat vegetable oil in a frying pan with a thick bottom. Send the onions and carrots to fry. Determine the degree of roasting for yourself. Vegetables can only be slightly steamed to transparency or intensively fried until golden brown.

  6. Step 6:

    Step 6.

    I prefer to fry onions and carrots over medium heat for about 5-10 minutes, stirring occasionally.

  7. Step 7:

    Step 7.

    Cut cucumbers into strips, cubes or grate on a grater with large teeth. Salted or pickled cucumbers are well suited for salad.

  8. Step 8:

    Step 8.

    Send the beans and fried vegetables to a deep container.

  9. Step 9:

    Step 9.

    Next, add cucumbers to all the components.

  10. Step 10:

    Step 10.

    Rinse and dry the greens. Finely chop the dill and green young onions, send them to the salad.

  11. Step 11:

    Step 11.

    Mix everything well, taste it. Add salt and pepper if necessary and mix again.

  12. Step 12:

    Step 12.

    The salad is ready! You can serve immediately, or let it brew for a while.

The salad is hearty due to the beans and very tasty. Red beans hold the record for the presence of magnesium, potassium, calcium and copper. It contains a high amount of trace elements and vitamins necessary for the body. Very high protein and fiber content.

Salad can easily replace a full dinner.
Bon appetit!

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pickles - 11   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Canned beans - 99   kcal/100g

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