Garlicky Rye Croutons
A savory little snack that's just as good with a beer as it is alongside lunch.
Elisa
Recipe author
Garlicky Rye Croutons
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
5 g
Fats 21 %
12 g
Carbohydrates 70 %
39 g
287 kcal
GI:
3
/
98
/
0
- Trim the crusts off a dark rye bread (like a dense Borodinsky-style loaf) and cut it into sticks. Fry them in vegetable oil until crisp on all sides. Crush the garlic, stir it into a little vegetable oil, then brush the finished croutons with the garlic oil and sprinkle with sea salt.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Sea salt - 0 kcal/100g
- Rye pan bread - 217 kcal/100g
- Dark rye bread - 217 kcal/100g
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