Omelet with ham and cheese in a frying pan

Simple, delicious and hearty breakfast for any day! An omelet with ham and cheese in a frying pan is like an egg pizza in 20 minutes. For a change, you can add any ingredients to it. We get a full-fledged morning or evening dish for the whole family!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 54 % 13 g
Carbohydrates 8 % 2 g
158 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make an omelet with ham and cheese in a frying pan? Prepare the necessary ingredients for this. the quantity and proportions of the ingredients completely depend on your preferences. You can add more ham with tomatoes or more eggs with cheese.

  2. Step 2:

    Step 2.

    Cut the ham into small cubes.

  3. Step 3:

    Step 3.

    Preheat the omelet pan to a hot state and pour a little vegetable oil on it. Put the sliced ham and fry it for a minute on low heat.

  4. Step 4:

    Step 4.

    Combine eggs with milk in a separate bowl. Add a little salt and spices. Shake everything with a whisk until smooth. When adding salt, keep in mind that the ham is already salty and will give the omelet its own taste.

  5. Step 5:

    Step 5.

    Add grated cheese to the egg mass. You can use any cheese, as long as it melts well and is easily grated on a grater. Mix the cheese with the eggs.

  6. Step 6:

    Step 6.

    Wash tomatoes, cut in half and remove the stalk. Cut the tomatoes into cubes and add them to the ham in the pan. Fry the tomatoes with ham for another few minutes to make them softer.

  7. Step 7:

    Step 7.

    Pour the egg mixture over the ham and tomatoes and cover the pan with a lid. Cook the omelet on low heat for 5-7 minutes. During this time, all the ingredients will have time to bake. The main thing is not to make a big fire so that the omelet does not start to burn.

  8. Step 8:

    Step 8.

    Remove the finished omelet from the heat and serve it hot. When serving, sprinkle the omelet with chopped herbs. Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

You can check whether the oil has warmed up well enough in the pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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