Pork tenderloin on the grill

The juiciest, incredibly delicious and flavorful meat! Pork tenderloin is cooked on the grill, and pre-marinated in aromatic herbs. At a picnic, this dish will be the main one - it is so delicious, appetizing, bright! Serve it with fresh vegetables and herbs.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 16 g
Fats 45 % 17 g
Carbohydrates 13 % 5 g
218 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    How to make pork tenderloin on the grill? Prepare all the products listed in the recipe. Rinse the pork tenderloin and dry it with paper napkins to get rid of excess water.

  2. Step 2:

    Step 2.

    Pour refined vegetable oil and soy sauce into a deep small container. Send the dry spices to the oil. The set of seasonings can be any according to your taste. Garlic powder, dried basil or oregano, paprika, a mixture of ground peppers and so on are very suitable for meat.

  3. Step 3:

    Step 3.

    Mix everything thoroughly until smooth. If necessary, add a pinch of salt, but remember that soy sauce is salty and usually no salt is required.

  4. Step 4:

    Step 4.

    Pour the resulting sauce over the tenderloin. Massage the marinade evenly over the meat.

  5. Step 5:

    Step 5.

    Put the tenderloin in a cellophane bag and put it in the refrigerator to marinate for at least an hour or two. The longer the meat is marinated, the tastier it will be. It's good if you manage to marinate the tenderloin all night.

  6. Step 6:

    Step 6.

    Light the firewood in the grill. When everything burns out and the coals remain, proceed to the next stage of cooking. Level the coals with an even layer using a poker or other improvised means.

  7. Step 7:

    Step 7.

    Put the pickled tenderloin on the grill on the grill. Periodically turning over, leave on the grill until ready. The cooking time can be different, it depends on how much heat there is in the grill and what size your tenderloin is. You can check the readiness of the meat by making an incision with a sharp thin knife. If you see clear juice, then the tenderloin is ready. I baked pork for about 15-20 minutes.

  8. Step 8:

    Step 8.

    Pork tenderloin is very tasty hot, with heat from the heat.

  9. Step 9:

    Step 9.

    Cut the meat into medallions and invite family and guests to the table.

  10. Step 10:

    Step 10.

    Serve with fresh vegetables and herbs or just like that!

Pork tenderloin is a lumbar muscle tissue that is not subjected to physical exertion during the growth of the animal, and therefore it always turns out juicy and incredibly tender. The main point when cooking is not to overdo the meat on the fire, otherwise it risks getting dry and hard. 
Very tasty, by all means try it!

Enjoy your meal!

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 




Caloric content of the products possible in the composition of the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Paprika - 289   kcal/100g
  • Garlic powder - 331   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Pork tenderloin - 142   kcal/100g

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