Pumpkin stew with meat

Rich, fragrant, satisfying, spectacular! Pumpkin stew with meat and vegetables turns out to be so bright and colorful that it can be served as a festive dish! In addition, it is prepared very simply - be sure to try it!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 7 g
Fats 28 % 5 g
Carbohydrates 33 % 6 g
89 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to cook pumpkin stew? Prepare the necessary ingredients. Beef is needed in the form of pulp without bones. Veal is also suitable. Pumpkin can be used of any variety, the main thing is that it was not very loose initially, otherwise the pieces will quickly boil and instead of stew you will get pumpkin puree with pieces of meat. You can add the whole onion and then throw it away or cut it into small cubes.

  2. Step 2:

    Step 2.

    Wash the beef, dry it and cut into medium pieces.

  3. Step 3:

    Step 3.

    Wash the tomato and cut it into semicircles. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  4. Step 4:

    Step 4.

    Peel the pumpkin and cut into small cubes.

  5. Step 5:

    Step 5.

    Peel the carrots and cut them into semicircles. If the diameter of the carrot is large, you can cut it into quarters.

  6. Step 6:

    Step 6.

    Peel the potatoes and cut into medium pieces. Potatoes are also better to choose one that retains its shape and does not boil from long stewing. The flesh of such potatoes should be yellowish. If the flesh is white, it means that there is a lot of starch in such potatoes and the potatoes will boil quickly. The yellower and denser the tubers, the less starch they contain.

  7. Step 7:

    Step 7.

    Peel and finely chop the garlic or pass the cloves through the press.

  8. Step 8:

    Step 8.

    Put the tomato paste in the water, add the barbecue seasonings, salt and pepper. Stir everything thoroughly until smooth. You can replace water and tomato paste with ready-made tomato juice, but it's better not to add salt to it right away, but first taste the juice and then add salt if necessary. You can pick up a set of spices yourself: I have curry, ground paprika, dried paprika pieces, dried rosemary and thyme, salt, pepper.

  9. Step 9:

    Step 9.

    Heat the vegetable oil in a frying pan. Lay out the beef and fry over high heat until golden brown. If you want to add the chopped onion, put it to the meat and fry, stirring, together for 2 minutes.

  10. Step 10:

    Step 10.

    Add the prepared vegetables to the meat and fry all together, stirring, for about 10 minutes.

  11. Step 11:

    Step 11.

    Put a whole onion in a frying pan, if you haven't added it before in sliced form. Pour the tomato paste with spices diluted in water. Add the minced garlic.

  12. Step 12:

    Step 12.

    Mix everything thoroughly, bring to a boil and simmer under the lid for 25-30 minutes over low heat at a low boil. Put the finished stew on plates and sprinkle with chopped herbs. Bon appetit!

The same stew can be made from pork, chicken or turkey.

As soon as a pumpkin from a new harvest appears on the shelves, I cook a juicy and hearty meat stew from it. It is not a shame to serve such a bright and fragrant dish as a hot dish on the festive table.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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