Lamb with potatoes stewed

Fragrant, hearty, appetizing, for dinner and for the second! Lamb stewed with potatoes is a recipe for a delicious and easy—to-prepare dish that is suitable for both everyday and festive feasts. You will get meat with a side dish right away, it will save you time and effort.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 29 % 5 g
Carbohydrates 35 % 6 g
94 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to put out lamb with potatoes? Prepare the ingredients. For this recipe, it is better to take not frozen, but fresh meat, otherwise the finished dish risks getting dry. I have a ham without a bone. Wash and dry meat and vegetables.

  2. Step 2:

    Step 2.

    Peel the potatoes and cut into medium cubes, remove the seeds from the pepper, cut the pulp into strips, finely chop the peeled garlic. Fill the potatoes with water for now, you will need it a little later.

  3. Step 3:

    Step 3.

    Cut the lamb into medium pieces.

  4. Step 4:

    Step 4.

    Fry the meat over high heat in vegetable oil until golden brown. Thanks to this, the juice will be sealed" inside and the meat will remain soft and juicy.

  5. Step 5:

    Step 5.

    Add garlic to the meat. Fry them together, stirring, for another 3 minutes.

  6. Step 6:

    Step 6.

    Add tomatoes, vinegar, salt and pepper. Mix it up. I have sliced tomatoes in their own juice, you can take fresh tomatoes and chop them yourself. Or replace tomatoes with tomato paste diluted with water.

  7. Step 7:

    Step 7.

    Pour 300 ml of warm water, mix thoroughly. It is important to pour in warm water so that there is no temperature difference — this can make the meat hard.

  8. Step 8:

    Step 8.

    Add the bell pepper to the lamb last.

  9. Step 9:

    Step 9.

    Simmer all together under the lid on low heat for 40 minutes.

  10. Step 10:

    Step 10.

    Then add the potatoes, stir and continue to simmer for about 20-30 minutes. Try the dish with salt, add salt if necessary.

  11. Step 11:

    Step 11.

    Sprinkle the finished dish with chopped olives and chopped dill. Serve to the table. Enjoy your meal!

Since the wonderful Globus hypermarket opened in our city, I was able to appreciate mutton, because there it is sold without a specific smell and taste, which used to be very repulsive. Therefore, as soon as I come across interesting recipes with lamb, I immediately try to implement them. This dish turned out to be very satisfying and rich in taste.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Wash the meat, be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry - it will stew.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Olives - 166   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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