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Eggnog made of protein and sugar

Easy-to-prepare, delicate-tasting dessert - cook, enjoy! Unexpectedly, I discovered such an easy dessert: a minimum of cooking time - maximum pleasure later! A fairly well-known eggnog is prepared in different interpretations, and we will cook it with egg whites. Take the choice of eggs seriously and wash them thoroughly - they should be fresh, and even better - fresh and homemade.
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Eggnog made of protein and sugar
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 0 % 0 g
Carbohydrates 79 % 31 g
152 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 20 min

Before separating the whites from the yolks, the eggs must be thoroughly washed. In addition, they should be chilled, and the whipping bowl should be dry. Our main ingredient is protein: beat it with a mixer until foam appears. Appeared - add sugar.

We continue to beat everything together to a strong, stable foam.

Voila! Eggnog from proteins is ready!
You can serve eggnog in cream bowls or glasses with wide edges, decorating as desired.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Egg whites - 44   kcal/100g

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