Sprouted oats with raisins seeds and milk
Composition / ingredients
1
servings:
Cooking method
1. Wash the oats and nuts, seeds.
2. Transfer the oats to the blender bowl, add milk, maple syrup, vanilla extract and pumpkin and sunflower seeds (leave a few seeds for decoration). Mix everything well with a blender.
3. Add the raisins and nuts (some of the raisins and nuts are also left to decorate the finished dish), continuing to mix.
4. Put the resulting mass into a plate, sprinkle the seeds, raisins, coconut chips on top.
Bon appetit!
Calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Coconut chips - 592 kcal/100g
- Maple syrup - 241 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
- Vanilla Extract - 321 kcal/100g
- Sprouted oats - 480 kcal/100g
