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Sprouted Oats with Raisins, Seeds and Milk

A delicious, healthy breakfast for grown-ups and kids alike! For your health and your mood! It's one of my favorite recipes — I make it for breakfast and for dinner in the evening. My school-age kids happily eat this morning dish; they never tire of it and even ask for seconds. Tasty and good for you! And you can top it with anything you like — different seeds, nuts, pieces of fruit, and so on. Even chocolate.

OlyushaAuthor avatar
Recipe author
Sprouted oats with raisins, seeds and milk
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 11 g
Fats 29 % 19 g
Carbohydrates 54 % 35 g
367 kcal
GI: 66 / 34 / 0
    1. Rinse the oats, nuts and seeds. 2. Transfer the oats to a blender cup, add the milk, maple syrup, vanilla extract and the pumpkin and sunflower seeds (set aside a few seeds for garnish). Blend everything well. 3. Add the raisins and nuts (set aside some of the raisins and nuts to decorate the finished dish too), continuing to blend. 4. Spoon the mixture into a bowl and top with the reserved seeds, raisins and shredded coconut. Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat - 64  kcal/100g
  • Milk 3.2% fat - 60  kcal/100g
  • Milk 1.5% fat - 47  kcal/100g
  • Concentrated milk 7.5% fat - 140  kcal/100g
  • Milk 2.5% fat - 54  kcal/100g
  • Walnuts - 650  kcal/100g
  • English black walnut - 628  kcal/100g
  • Persian black walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Raisins - 280  kcal/100g
  • Sultanas - 279  kcal/100g
  • Dried whole safflower seed kernels - 615  kcal/100g
  • Sunflower seeds - 560  kcal/100g
  • Shredded coconut - 592  kcal/100g
  • Maple syrup - 241  kcal/100g
  • Dried pumpkin and squash seed kernels - 553  kcal/100g
  • Pumpkin seeds - 556  kcal/100g
  • Vanilla extract - 321  kcal/100g
  • Sprouted oats - 480  kcal/100g

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