Salad with avocado cucumber and sprouted buckwheat

Quick, delicious, vitamin salad! For health, figure and mood! Those who take care of their health, want to be slim, love fresh herbs, vegetables and fruits, will surely like such a vitamin and low-calorie salad. Just a storehouse of useful substances!
ReinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 26 % 6 g
Carbohydrates 61 % 14 g
115 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

1. Cut the cucumber into thin slices.
2. Put the arugula in a salad bowl.
3. Beautifully lay out the cucumber circles around the arugula, put a little in the center of the salad bowl on top of the leaves.
4. Put the sprouted buckwheat on top, distribute it evenly.
5. Using a small spoon, put the avocado pulp on the buckwheat.
6. Squeeze the juice from half a red grapefruit, mix it with salt and pepper.
7. Season the salad with grapefruit juice, trying to pour all the pieces of avocado - this will prevent them from darkening.

Salad can be served to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Grapefruit - 29   kcal/100g
  • Avocado - 208   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Arugula - 25   kcal/100g
  • Sprouted buckwheat - 310   kcal/100g

Similar recipes