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Salad with Avocado, Cucumber and Sprouted Buckwheat

A quick, delicious, vitamin-packed salad! For your health, your figure and your mood! Anyone who looks after their health, wants to stay slim, and loves fresh greens, vegetables and fruit will surely enjoy this vitamin-rich, low-calorie salad. A real treasure trove of nutrients!

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Salad with avocado cucumber and sprouted buckwheat
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Salad with avocado cucumber and sprouted buckwheat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 26 % 6 g
Carbohydrates 61 % 14 g
115 kcal
GI: 100 / 0 / 0
    1. Cut the cucumber into thin slices. 2. Put the arugula in a salad bowl. 3. Arrange the cucumber slices nicely around the arugula, with a few in the center on top of the leaves. 4. Spread the sprouted buckwheat on top, distributing it evenly. 5. Using a small spoon, place the avocado flesh on the buckwheat. 6. Squeeze the juice from half a red grapefruit and mix it with salt and pepper. 7. Dress the salad with the grapefruit juice, making sure to coat all the avocado pieces — this keeps them from browning. The salad is ready to serve. Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Grapefruit - 29  kcal/100g
  • Avocado - 208  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Arugula - 25  kcal/100g
  • Sprouted buckwheat - 310  kcal/100g

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