Vegetable salad

Simple, but at the same time incredibly tasty and healthy! I really like vegetable salads, especially with Peking cabbage. Salad is light, delicious and vitamin-rich!
AnastasiaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 46 % 6 g
Carbohydrates 38 % 5 g
83 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

Wash all vegetables. Cut tomatoes across and further into slices, cucumbers in semicircles, chop cabbage with a knife, bell pepper in half rings, onion in thin rings, drain water from canned peas and add to salad. Add salt, pepper and mix everything, pour olive oil and mix a little again. The salad is ready!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g

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