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Vegetable Salad

Simple, yet incredibly tasty and healthy! I really love vegetable salads, especially with napa cabbage. This salad is light, delicious and full of vitamins!

AnastasiaAuthor avatar
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Vegetable salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 46 % 6 g
Carbohydrates 38 % 5 g
83 kcal
GI: 100 / 0 / 0
  • Wash all the vegetables. Cut the tomatoes crosswise and then into wedges, the cucumbers into half-moons; shred the cabbage with a knife, cut the bell pepper into half-rings and the onion into thin rings; drain the canned peas and add them to the salad. Season with salt and pepper and mix everything, drizzle with olive oil and stir again briefly. The salad is ready!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Napa cabbage - 16  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g

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