Salad Burger

Sandwich filling - now in the form of salad! Satisfying, delicious even without refueling.
Tatiana EAOAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 8 g
Fats 72 % 23 g
Carbohydrates 3 % 1 g
244 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Cut the cheese or grate it into strips. You can use a grater for Korean carrots.

  2. Step 2:

    Step 2.

    Slice or grate cucumber into strips.

  3. Step 3:

    Step 3.

    Cut the ham into short strips. Mix everything, season with mayonnaise before serving.

It is better to refuel immediately before serving. Serve chilled.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g

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