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"Burger" Salad

The sandwich filling — now as a salad! Hearty and delicious, even without dressing.

Tatyana EAOAuthor avatar
Recipe author
Salad Burger
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 8 g
Fats 72 % 23 g
Carbohydrates 3 % 1 g
244 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Cut or grate the cheese into thin strips. You can use a julienne (Korean-carrot) grater.

  2. Step 2:

    Step 2

    Cut or grate the cucumber into strips.

  3. Step 3:

    Step 3

    Cut the ham into short strips. Mix everything together and dress with mayonnaise just before serving.

  • It's best to dress it right before serving. Serve chilled.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g

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