Sprouted Buckwheat Smoothie
A delicious, super-healthy smoothie made from sprouted buckwheat! Great for breakfast! This drink comes together very fast, and you can — and should — drink it right away. It suits both adults and little ones. It's very wholesome and nourishing, since sprouted buckwheat contains a huge amount of vitamins and beneficial trace minerals.
Reina
Recipe author
Sprouted Buckwheat Smoothie
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
3 g
Fats 5 %
1 g
Carbohydrates 79 %
15 g
81 kcal
GI:
100
/
0
/
0
- Put the sprouted buckwheat in a blender cup. 2. Add the cherries — frozen or fresh. 3. Add the cocoa. 4. Pour in the water — you can use a little more or less than the listed amount; it all comes down to your preference. If you like thick smoothies, use less liquid. 5. Blend everything well. To your health!
Caloric content of the products possible in the composition of the dish
- Cocoa powder - 374 kcal/100g
- Water - 0 kcal/100g
- Sprouted buckwheat - 310 kcal/100g
- Frozen cherries - 46 kcal/100g
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