Spinach and Cheese Stuffed Crêpes
A simple, very tasty dish — a Mediterranean breakfast! Spinach and cheese crêpes are a breeze to make. If you have leftover crêpes, all that's left is a quick, wholesome filling — or make fresh ones, which is easy; you only need four. For more servings, just scale the ingredients up. A hearty, nourishing, yet elegant breakfast to power a bright day!
Ksi-ksa
Recipe author
Spinach and Cheese Stuffed Crêpes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
6 g
Fats 40 %
14 g
Carbohydrates 43 %
15 g
209 kcal
GI:
20
/
0
/
80
- This dish is uncomplicated but very, very tasty, and it comes together fast. Start with the prep: peel and finely chop the red onion and set it aside in a bowl; crumble (or finely chop) the feta into a separate medium bowl; wash and pat dry the herbs, then finely chop them. Use any herbs you like — dill, parsley, tarragon, and chives all work well, and a mix is nice too. Now cook: set a medium skillet over medium heat, add the olive oil, and heat it well. Add the onion and sauté, stirring, until softened, about 4 minutes. Add the spinach — not all at once, but in small handfuls, cooking each until wilted before adding the next. Drizzle everything with lemon juice, season with salt and freshly ground black pepper, stir, and take the pan off the heat. Stir the spinach mixture into the feta — the filling is ready. Lay a crêpe on the work surface, spoon a quarter of the filling in the center, and fold the crêpe in half, then in half again. Repeat with the remaining crêpes and filling. Return the skillet to medium heat, add the butter, and stir until melted. Add the folded crêpes and cook until golden, then flip and brown the other side. Transfer to plates and sprinkle with the fresh herbs. Serve hot. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Spinach - 22 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Sea salt - 0 kcal/100g
- Pancakes on rast.oil - 235 kcal/100g
- Pancakes on olives.oil - 200 kcal/100g
- Sheep's cheese - 341 kcal/100g
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