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Salad with Smoked Hunter's Sausage and White Beans

An appetizing salad that wins everyone over! This salad with smoked hunter's sausage (kabanosy-style) is a hit with anyone who loves smoked meats and vegetables. It looks appetizing and elegant, the aromas are irresistible, and it's very simple to make. The best part: you can serve it warm or cold. It's worth trying both to see which you prefer.

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Salad with hunting sausages and beans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 42 % 11 g
Carbohydrates 27 % 7 g
158 kcal
GI: 100 / 0 / 0
  • Start by prepping everything on the list. Wash the tomatoes, pat them dry, and cut them into halves or quarters depending on size. Wash and dry the bell pepper, remove the seeds and stem, and cut it into large pieces. Peel the onion and cut it into large dice. Combine the tomatoes, onion, and pepper in a large bowl. In a separate small bowl, whisk together the olive oil and lemon juice (squeezed from the lemon). Add finely chopped basil leaves and one clove of garlic, peeled and grated on the finest side of a grater. Pour in the balsamic vinegar and stir well. Toss the vegetables with this dressing and set aside to marinate. Cut the hunter's sausage lengthwise into large pieces. Peel the remaining garlic clove and cut it into sticks. Heat a skillet with olive oil over medium heat, add the sausage, and fry for 3–4 minutes, stirring. Add the garlic and fry another 2 minutes, stirring — then remove and discard the garlic, which has given up its flavor. Add the fried sausage to the marinating vegetables, along with the canned white beans and chopped fresh parsley. Salt if needed. Toss gently and plate the salad if serving warm. If you'd rather serve it cold later, just refrigerate it in the bowl. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • White beans - 102  kcal/100g
  • Hunting sausages - 326  kcal/100g

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