Oat milk

Healthy, dietary, from ordinary products! Oat milk is a vegetable analogue of cow's milk, it is very easy to prepare at home. Such milk does not contain lactose, it can be drunk by people suffering from its intolerance, as well as fasting and vegetarians.

Pirko Rita

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 1 g

Fats 13 % 1 g

Carbohydrates 75 % 6 g

28 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 12 h 30 min

Step 1:
How to make oat milk? Prepare the products. To prepare oat milk, take large flakes that are cooked for a long time. Instant flakes are not suitable, especially since they contain a very small amount of useful components. Take a bowl, pour the flakes into it.
Step 2:
Take a liter of cold boiled water. Fill the oat flakes with this water and leave them for 12 hours. It is more convenient to do this at night to prepare milk for breakfast. No matter how many flakes are used, the main thing is that the ratio of oat flakes and water should be 1 to 10.
Step 3:
After 12 hours, stir the swollen mixture, then pour this mixture into a blender. Whisk it to a white homogeneous mass.
Step 4:
Now strain the mixture. To make it easier to filter out the resulting liquid, take a deep bowl or saucepan, place a sieve on it, on which put several layers of gauze (2-3). Pour the oatmeal mass into a sieve and leave it to drain. You can help a little with a spoon.
Step 5:
Pour the strained white liquid from the container into a jug, bottle or immediately pour into glasses. Oat milk is ready. From 100 grams of flakes and a liter of water, a little more than 800 milliliters of the finished product turned out. Keep the milk in the refrigerator. The shelf life of such a product is 5 days. So making milk from cereal at home does not require much effort, and it turns out to be much cheaper than purchased. Enjoy your meal!

Oat milk is a relatively new product, it was created in the early 90s. Its creator is the Swedish scientist Rikard Oste. He researched lactose intolerance and was looking for a replacement for cow's milk. Shortly after this herbal drink was created, Oste founded Oatly and became the first commercial producer of oat milk.

Today, different ingredients are added to oat milk to diversify its taste. For example, milk can be made chocolate, and when you add a few drops of vanilla flavor, it will have a pleasant sweet vanilla taste.

Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in an article about oatmeal and hercules .

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.