Salad with Beans and Mushrooms

The tastiest, simplest salad with mushrooms and beans — and so quick! Beans and mushrooms make one of the best combinations in a salad: it comes out not just delicious but filling and nutritious. It rounds out a weekday lunch or dinner and dresses up any spread.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 33 % 10 g
Carbohydrates 33 % 10 g
170 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make a salad with beans and mushrooms? Get your ingredients ready. You can use any beans — boiled or canned — and any mushrooms: fried, pickled, or salt-cured. I used salt-cured milk-cap mushrooms, but any wild mushrooms or button mushrooms will do. Cut the mushrooms into small cubes. Fresh mushrooms can be sautéed in vegetable oil.

  2. Step 2:

    Step 2

    I cooked dried beans — it's best to do this ahead of time so everything's ready when you assemble the salad. Soak the beans overnight in cold water, change the water in the morning, and boil them for about 30 minutes until soft, then drain.

  3. Step 3:

    Step 3

    You can round out the mushrooms and beans with other tasty ingredients, like boiled eggs. Hard-boil the eggs for 10 minutes so the yolks don't take on an unattractive gray-green tinge.

  4. Step 4:

    Step 4

    Cool the eggs, peel them, and grate or finely chop them. If you're building the salad in layers, you can separate the yolks from the whites.

  5. Step 5:

    Step 5

    Peel the onion and finely chop it. A sweet salad onion is best, or a regular one that you've first marinated in wine vinegar or doused with boiling water to take the edge off. You can use green onion instead, or any other fresh herbs.

  6. Step 6:

    Step 6

    Cheese rounds out and highlights these flavors beautifully, and you can use any kind — hard, soft, smoked processed, or melting cheese, whatever you prefer. Processed cheese is harder to grate, so pop it in the freezer for a bit and it'll grate easily. I used smoked processed cheese, which gives the salad a pleasant smoky note.

  7. Step 7:

    Step 7

    You can combine everything in a large bowl and simply toss it with mayonnaise. Season with salt and ground black pepper to taste.

  8. Step 8:

    Step 8

    Or, for a holiday table, you can layer the ingredients, spreading a thin layer of mayonnaise between each.

  9. Step 9:

    Step 9

    Let the salad rest in the refrigerator, then serve. Enjoy!

  • It's best to make your own mayonnaise — it's tastier and better for you. You'll find some great homemade mayonnaise recipes here. You can also use sour cream or plain yogurt for the dressing, on their own or mixed with mayonnaise in any ratio you like — that will cut down the calories.

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Sausage cheese - 268  kcal/100g

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