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Vegetable muffins with cheese

Please the guests with a surprise snack, they will like it!
IrishaAuthor avatar
The author of the recipe
Vegetable muffins with cheese
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 32 % 12 g
Carbohydrates 43 % 16 g
204 kcal
GI: 18 / 0 / 82

Step-by-step cooking

Cooking time: 40 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    We disassemble the broccoli into inflorescences and cook in boiling salted water for about 3-5 minutes. We pull the broccoli from boiling water and dip it in a bowl with ice water. Such a contrasting shower will allow broccoli to retain its color.

  3. Step 3:

    Step 3.

    For the dough, beat the eggs with sugar and salt to a light foam, add milk and melted butter, mix

  4. Step 4:

    Step 4.

    Grate the cheese on a fine grater, add to the egg mixture, add a crushed garlic clove and a pinch of freshly ground pepper (optional)

  5. Step 5:

    Step 5.

    Sift flour with baking powder and turmeric, add to the mixture and knead the dough

  7. Step 6:

    Step 6.

    Form cupcakes

  8. Step 7:

    Step 7.

    We put a little dough on the bottom of each cupcake mold so that the bottom is covered

  9. Step 8:

    Step 8.

    Then add the broccoli inflorescence

  10. Step 9:

    Step 9.

    And cover the top with the remains of the dough

  11. Step 10:

    Step 10.

    Bake our cupcakes at 180C for about 30 minutes. We let the finished cupcakes cool down a little and serve them to the table. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Turmeric - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Table salt - 0   kcal/100g

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