Cabbage cutlets from white cabbage, no flour

Give these tasty cabbage veggie cutlets a try. If you haven't had cabbage cutlets before, I really recommend making them. There's no flour in them — semolina is what gives the cabbage mixture its binding, sticky texture. They're delicious with sour cream.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 41 % 9 g
Carbohydrates 45 % 10 g
131 kcal
GI: 50 / 50 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients for these flourless white cabbage cutlets.

  2. Step 2:

    Step 2

    Wash the cabbage and remove the tough or damaged outer leaves if needed. Finely shred the cabbage with a knife.

  3. Step 3:

    Step 3

    Bring water to a boil in a pot. Add the cabbage to the boiling water and lower the heat. Cook it at a moderate boil until half done.

  4. Step 4:

    Step 4

    Drain the cabbage in a colander and let it cool. It shouldn't be hot, or the eggs will scramble when you mix the cabbage in. It should be just slightly warm at most.

  5. Step 5:

    Step 5

    Squeeze the cabbage well to wring out the excess moisture and soften it. Add the eggs — they act as a binder, helping the cutlets hold their shape as they cook. Salt the mixture and mix it well.

  6. Step 6:

    Step 6

    Wash, dry, and finely chop the dill. You can use parsley or green onion in its place.

  7. Step 7:

    Step 7

    Add the chopped dill to the cabbage mixture for a fragrant, herby flavor. Stir in the semolina.

  8. Step 8:

    Step 8

    Let the mixture sit for 15 minutes so the semolina swells and it firms up. If the cabbage mixture is too loose, add a little more semolina. It needs to be sticky enough to shape into cutlets that flip easily as they fry.

  9. Step 9:

    Step 9

    Shape the mixture into cutlets of whatever size and shape you like.

  10. Step 10:

    Step 10

    Heat the vegetable oil in a skillet and add the cutlets. Fry them over medium heat on one side until golden.

  11. Step 11:

    Step 11

    Then flip the cutlets and fry the other side until done. As you fry, the liquid in the remaining mixture tends to separate out, so stir it again before shaping each new batch.

  12. Step 12:

    Step 12

    Serve the cabbage cutlets warm with sour cream or any sauce you like. Enjoy!

  • I made cabbage cutlets for the first time and really liked them. They came out soft and juicy. I think they're tastiest warm, but you can serve them cold too.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Semolina - 340  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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