Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To cook cauliflower in breadcrumbs in a frying pan, we will need: 500 g cauliflower; 80 g breadcrumbs; 1 large egg; 3 tbsp vegetable oil; ground black pepper; salt.
Step 2:
Wash the cabbage, dry it and disassemble it into inflorescences. Cut large inflorescences into 2-3 parts, leave small ones like this.
Step 3:
Boil the inflorescences in boiling salted water for about 2 minutes.
Step 4:
Then put the cabbage in a colander and let the water drain.
Step 5:
Break an egg into a bowl, add salt and pepper. Beat everything thoroughly.
Step 6:
Dip the cauliflower inflorescences from all sides into the beaten egg.
Step 7:
Then roll each inflorescence from all sides in breadcrumbs. In order for the breading to spread evenly over the cabbage, you can put the cabbage in a cellophane bag, pour breadcrumbs into it, tie the bag and shake it well.
Step 8:
Heat vegetable oil in a frying pan. Lay out the cabbage and fry, stirring, until a ruddy crispy crust appears for about 10-15 minutes.
Step 9:
Put the cabbage on a plate and serve with any sauce, sour cream or ketchup. Bon appetit!
Ingredients will need a minimum, cooking time takes quite a bit, and the result is more than decent!
You can serve cabbage according to this recipe not only as a snack, but also as a side dish, it is ideal for hot meat, fish or vegetable dishes! We will need a minimum of ingredients, the cooking time also takes quite a bit, and the result is more than decent! Cauliflower fried in breadcrumbs for breading is delicious both hot and cold. It can be safely prepared for friendly gatherings, for a family meal or for a festive table. A tender and very useful vegetable with this method of cooking retains all its useful properties, so necessary for the human body. I recommend you to diversify your menu with this healthy and at the same time very tasty dish!
Calorie content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Cauliflower - 28 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g