Cauliflower in breadcrumbs in a frying pan

A chic vegetable dish with a memorable taste. Today I propose to cook the most delicious fried cauliflower in breadcrumbs. Cabbage inflorescences are tender inside and with a crispy, appetizing crust on the outside.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 35 % 9 g
Carbohydrates 46 % 12 g
138 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. To cook cauliflower in breadcrumbs in a frying pan, we will need: 500 g cauliflower; 80 g breadcrumbs; 1 large egg; 3 tbsp vegetable oil; ground black pepper; salt.

  2. Step 2:

    Step 2.

    Wash the cabbage, dry it and disassemble it into inflorescences. Cut large inflorescences into 2-3 parts, leave small ones like this.

  3. Step 3:

    Step 3.

    Boil the inflorescences in boiling salted water for about 2 minutes.

  4. Step 4:

    Step 4.

    Then put the cabbage in a colander and let the water drain.

  5. Step 5:

    Step 5.

    Break an egg into a bowl, add salt and pepper. Beat everything thoroughly.

  6. Step 6:

    Step 6.

    Dip the cauliflower inflorescences from all sides into the beaten egg.

  7. Step 7:

    Step 7.

    Then roll each inflorescence from all sides in breadcrumbs. In order for the breading to spread evenly over the cabbage, you can put the cabbage in a cellophane bag, pour breadcrumbs into it, tie the bag and shake it well.

  8. Step 8:

    Step 8.

    Heat vegetable oil in a frying pan. Lay out the cabbage and fry, stirring, until a ruddy crispy crust appears for about 10-15 minutes.

  9. Step 9:

    Step 9.

    Put the cabbage on a plate and serve with any sauce, sour cream or ketchup. Bon appetit!

Ingredients will need a minimum, cooking time takes quite a bit, and the result is more than decent!
You can serve cabbage according to this recipe not only as a snack, but also as a side dish, it is ideal for hot meat, fish or vegetable dishes! We will need a minimum of ingredients, the cooking time also takes quite a bit, and the result is more than decent! Cauliflower fried in breadcrumbs for breading is delicious both hot and cold. It can be safely prepared for friendly gatherings, for a family meal or for a festive table. A tender and very useful vegetable with this method of cooking retains all its useful properties, so necessary for the human body. I recommend you to diversify your menu with this healthy and at the same time very tasty dish!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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