Casserole with zucchini

Delicious, healthy, easy and at the same time satisfying recipe).
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 42 % 5 g
Carbohydrates 33 % 4 g
71 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Peel the squash, cut into slices or circles.

  2. Step 2:

    Step 2.

    Fry on both sides until half cooked.

  3. Step 3:

    Step 3.

    Chop tomatoes.

  4. Step 4:

    Step 4.

    Chop the mushrooms.

  5. Step 5:

    Step 5.

    Three cheese.

  6. Step 6:

    Step 6.

    We put it in a baking dish in layers: zucchini, mushrooms, tomatoes, cheese, then zucchini again and so on... The last layer should be cheese.

  7. Step 7:

    Step 7.

    Put in a preheated 200 degree oven for 30-40 minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pickled pears - 26   kcal/100g
  • Fresh grapes - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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