Potato casserole with minced fish

A pleasant and inexpensive lunch will please your beloved family. Usually casseroles are made from minced meat, I decided to try minced fish.It turned out very well.My husband was satisfied
Svetlana the ImmortalAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 17 % 4 g
Carbohydrates 74 % 17 g
106 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    We take any fish, clean it, wash it and remove the bones as much as we can.We twist it in a meat grinder 2 times.Salt and pepper the minced meat

  2. Step 2:

    Step 2.

    Pour vegetable oil into a frying pan and transfer our minced meat there.Fry for 15 minutes, stirring constantly.

  3. Step 3:

    Step 3.

    Minced meat is cooked.Let's put it aside

  4. Step 4:

    Step 4.

    Peel and wash the potatoes

  5. Step 5:

    Step 5.

    Three potatoes on a coarse grater

  6. Step 6:

    Step 6.

    Pour vegetable oil on the tray, lubricate the bottom, salt it and spread the first layer of potatoes

  7. Step 7:

    Step 7.

    Spread the second layer with minced meat and the third layer with potatoes

  8. Step 8:

    Step 8.

    Add salt, grease with mayonnaise and put in the oven on the lower ten for 15 minutes at 220 degrees and on the upper ten for 25 minutes

  9. Step 9:

    Step 9.

    Bon appetit

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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