Quick zucchini in the microwave in 10 minutes fast and delicious
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
To start, we will prepare all the ingredients.
Step 2:
Cut the squash into small rings 0.5 - 1 cm thick .
Step 3:
Add pepper and salt to the mayonnaise to taste.
Step 4:
We will spread mayonnaise with garlic on each zucchini.
Step 5:
Then smear the plate with sunflower oil and put it in the microwave for 10 minutes.
Step 6:
The zucchini in the microwave is ready in 10 minutes. Bon appetit!!
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
