Microwave omelet with milk fluffy

Lush and tender omelet cooked in the microwave! A classic omelet cooked in a microwave oven is fast, delicious and simple! The omelet is prepared literally in 10 minutes, and it turns out very tender and lush!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 42 % 8 g
Carbohydrates 11 % 2 g
121 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products. Take large eggs, preferably homemade, at least with. Before using, check the eggs for freshness. Put them in a container with water at room temperature: If the eggs sink to the bottom, they are fresh. It is better not to deal with the same specimens that will pop up - such eggs are not the first freshness.

  2. Step 2:

    Step 2.

    Wash the eggs well - this must be done, because the shell contains a lot of bacteria. Carefully beat the eggs into a deep bowl. We will mix the ingredients of the omelet quite intensively, so the dishes should be deep enough.

  3. Step 3:

    Step 3.

    Mix the eggs with a fork.

  4. Step 4:

    Step 4.

    Add salt. I use the usual large sea salt, but it may well be salt with additives: for example, Adyghe. You can also pepper the omelet mass to taste or add some other spices and seasonings.

  5. Step 5:

    Step 5.

    Pour in the milk. It can be ordinary milk of animal origin of any degree of fat content, as well as any vegetable milk. Calculate the amount of milk as follows: for one egg, the amount of milk that is placed in the half of the shell of this egg is taken.

  6. Step 6:

    Step 6.

    Mix the omelet mass. I have a classic omelet without additives, but if you wish, you can make them: pieces of tomato, sweet pepper, bacon, fresh herbs, onion and garlic - all this will be very appropriate. Grated cheese, fried mushrooms and pieces of chicken or fish are also suitable.

  7. Step 7:

    Step 7.

    Prepare dishes suitable for use in a microwave oven. I remind you that in no case should metal products be used in microwaves, as well as dishes with a shiny pattern. Glass, porcelain, wooden and even paper dishes are great. I have a wooden one. Also, be guided by your form: if you have it "sticky" (products stick to it), then lubricate it with a small amount of vegetable oil.

  8. Step 8:

    Step 8.

    Pour the omelet mass into the bowl. Cook in the microwave at a power of 1000 for 1.5 minutes, 800 - 2 minutes, 600 - 4 minutes.

  9. Step 9:

    Step 9.

    Immediately serve the omelet to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salt - 0   kcal/100g

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