Choose bold and affordable zucchini recipes quickly cooked on the website of lovers of interesting cuisine 1000.menu. Try zucchini in a variety of batter, vegetable stews with eggplant, carrots, pepper and potatoes, caviar, various casseroles with cheese or meat. Just roast or put it out, stuff it, make pancakes or pancakes out of it.
Young zucchini with tender and quick-cooked flesh are especially appetizing and convenient to cook. They don't need to be cleaned. In grown fruits, the peel becomes rough and it is better to peel it off. But it is the large zucchini that are ideal for stuffing. After removing the seeds and cleaning them, you can fill them with a variety of mixes of all kinds of vegetables, meat or minced meat, mushrooms and a variety of cheeses. And then the zucchini is stewed, grilled, in sleeves, in foil or just in the oven.
The Five most commonly used ingredients in zucchini Recipes, cooked Quickly:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Zucchini | 23 | 0.6 | 0.3 | 5.2 |
| Young zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Bell pepper | 27 | 1.3 | 0 | 5.7 |
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
An interesting recipe:
1. Wash the zucchini, dry it, chop it arbitrarily.
2. In a separate gastronome, break an egg, add any grated cheese, mayonnaise, sifted flour. Add salt, add aromatic seasonings if desired.
3. Beat the batter until smooth.
4. Dip the chopped zucchini into the batter.
5. Fry in a frying pan until golden brown.
6. Serve with your favorite sauce.
Five of the Lowest Calorie Zucchini Recipes, cooked Quickly:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Steamed zucchini fast and delicious | 20 min | 9 | +66 |
| Soup with eggplant and zucchini without meat | 25 min | 11 | +20 |
| Salad with cheese and pasta | 25 min | 16 | +20 |
| Stewed vegetables in a slow cooker | 30 min | 20 | +372 |
| Mashed zucchini with apple | 30 min | 21 | +17 |
Useful tips:
The less the squash is subjected to heat treatment, the more useful substances will be stored in it.
• In order for the zucchini to be well fried, it is not recommended to cut them into rather large pieces.
• It is advisable to add any greens and seasonings to the batter for zucchini.
• Before roasting zucchini in batter, it is necessary to preheat the pan thoroughly.
• Fried zucchini in batter should first be placed on paper napkins. They will remove excess oil.
• As a fragrant sauce for zucchini, a mix of finely chopped herbs, garlic and sour cream (mayonnaise) is perfect.