Choose bold and affordable recipes for quick-cooked zucchini on alittlelunch.com, the site for lovers of interesting cooking. Try zucchini in all kinds of batter, vegetable stews with eggplant, carrots, peppers and potatoes, zucchini caviar, various casseroles with cheese or meat. Simply fry or braise it, stuff it, or make fritters or pancakes from it.
Young zucchini with tender, quick-cooking flesh are especially appetizing and convenient to cook. They don't need to be peeled. In grown fruit the skin becomes tough, and it's better to peel it off. But it's the large zucchini that are ideal for stuffing. After removing the seeds and cleaning them out, you can fill them with all kinds of mixes of assorted vegetables, meat or ground meat, mushrooms and various cheeses. And then the zucchini is stewed, grilled, cooked in a roasting bag, in foil or just in the oven.
The five most commonly used ingredients in quick-cooked zucchini recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Zucchini | 23 | 0.6 | 0.3 | 5.2 |
| Young zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Bell pepper | 27 | 1.3 | 0 | 5.7 |
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
An interesting recipe:
1. Wash the zucchini, dry it, and chop it any way you like.
2. Into a separate container, break an egg, add any grated cheese, mayonnaise, and sifted flour. Salt it, and add fragrant seasonings if you like.
3. Whisk the batter until smooth.
4. Dip the chopped zucchini into the batter.
5. Fry in a pan until golden.
6. Serve with your favorite sauce.
The five lowest-calorie quick-cooked zucchini recipes:
| Name of the dish | Cooking time | Calories per 100g | User rating |
|---|---|---|---|
| Steamed zucchini, fast and delicious | 20 min | 9 | +66 |
| Soup with eggplant and zucchini without meat | 25 min | 11 | +20 |
| Salad with cheese and pasta | 25 min | 16 | +20 |
| Stewed vegetables in a slow cooker | 30 min | 20 | +372 |
| Mashed zucchini with apple | 30 min | 21 | +17 |
Useful tips:
The less the zucchini is subjected to heat treatment, the more nutrients will be kept in it.
• For the zucchini to fry well, it's not recommended to cut it into rather large pieces.
• It's a good idea to add any greens and seasonings to the batter for zucchini.
• Before frying zucchini in batter, you need to heat the pan well first.
• Zucchini fried in batter should first be placed on paper napkins. They'll draw off the excess oil.
• For a fragrant sauce for zucchini, a mix of finely chopped herbs, garlic and sour cream (or mayonnaise) is perfect.