Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. It is best to take the fish chilled, there are much fewer useful substances in the frozen product. In addition to the head, you can take other parts of the fish, the tail and fins are perfect. The oil can be any vegetable: from olive to rapeseed.
Step 2:
Cut off the head of the fish. Be sure to remove the gills: if this is not done, the broth will turn out bitter. Ideas wash the fish head and other parts of it well if you use them.
Step 3:
Fill with filtered water and bring to a boil over low heat. I recommend using filtered water, not tap water.
Step 4:
Peel the potatoes and cut them into medium cubes.
Step 5:
Cook the fish for about 15 minutes after boiling over low heat under the lid.
Step 6:
After the specified time, remove the fish from the broth and cool. If desired, at this stage of cooking, you can add bay leaf, peppercorns or other favorite seasonings to the broth. Leave the soup to cook on low heat.
Step 7:
Put the potatoes. Continue cooking, covered with a lid.
Step 8:
Meanwhile, peel the onion and carrot. Cut the onion into cubes, and grate the carrots on a coarse grater.
Step 9:
Heat the oil in a frying pan, add the carrots and onions and fry for about 5-7 minutes, until the onion is golden.
Step 10:
Add the resulting roasting to the soup. Cover with a lid and continue to cook for about 10 more minutes, until the potatoes are fully cooked.
Step 11:
Separate the cooled fish from the bones, cut the flesh into small pieces and add to the soup pot. At the very end, add salt.
Step 12:
Serve the soup immediately. Bon appetit!
Catfish is not a very common fish in our country, which is not easy to find in the store.
But if suddenly this fish catches your eye, I strongly advise you to cook fish soup from it.
This low-fat, light first course will appeal to both adults and children, because catfish practically does not contain bones.
Contrary to the opinion that catfish feeds on carrion, this fish has a pleasant smell and contains many useful substances.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Boiled catfish - 196 kcal/100g
- Catfish puffed - 121 kcal/100g
- Fresh catfish - 143 kcal/100g
- Salt - 0 kcal/100g