Besides, fish soup is perfect for those looking to lose extra weight, since it usually has a fairly low calorie count. The only exception is cream soups. Fish soup recipes are so varied that everyone will find something to their taste. Along with the traditional onions, potatoes, herbs and carrots, people add cream, cheese, shrimp, oatmeal, celery, tomatoes and much more. Of course, it is never complete without fragrant spices and aromatic herbs.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Potatoes | 80 | 2 | 0.4 | 18.1 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Peppercorns | 255 | 11 | 3.3 | 38.3 |
| Greens | 41 | 3.7 | 0.4 | 7 |
Such food can be cooked on the stove, in a slow cooker or over a campfire. There is nothing tastier and healthier than a traditional fish soup cooked out in nature. Making this dish is not difficult. You can handle it without serious culinary skills, but it is important to stick to the recipe, especially if you are preparing this kind of dish for the first time. It is important to keep to the stated proportions and to maintain the right time and temperature, so that the pieces of fish and vegetables don't overcook but stay soft enough.