In addition, the ear is perfect for those who want to lose weight, as it usually has a fairly low calorie content. The only exception is cream soups. Fish soup recipes are so diverse that everyone will find something to their liking. In addition to the traditional onions, potatoes, greens and carrots, cream, cheese, shrimp, oatmeal, celery, tomatoes and more are added. Of course, it can not do without fragrant spices and fragrant herbs.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Potatoes | 80 | 2 | 0.4 | 18.1 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Peppercorns | 255 | 11 | 3.3 | 38.3 |
| Greens | 41 | 3.7 | 0.4 | 7 |
Such food can be cooked on a stove, in a slow cooker and over a campfire. There is nothing tastier and healthier than a traditional fish soup cooked in nature. Cooking this dish is not difficult. You can cope with such work without having serious culinary skills, but it is important to stick to the recipe, especially if this type of dish is being prepared for the first time. It is important to observe these proportions, as well as maintain the correct time and temperature so that the pieces of fish and vegetables do not boil, but remain soft enough.