Turkey and avocado salad

Original and uncomplicated cooking recipe.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 8 g
Fats 54 % 15 g
Carbohydrates 18 % 5 g
187 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.

Peel and dice the avocado.
Cut the onion into half rings.
The meat is "torn" into pieces, mixed with onions and avocado.
Season with salt, pepper, oil and vinegar.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey of the II category - 194   kcal/100g
  • Avocado - 208   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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