Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients. Wash and dry the apples, lemon and cucumber. Peel the celery from the root and foliage.
Step 2:
Finely chop the celery. Peel the cucumber, peel the apples and seeds, cut into small pieces, cut the lemon in half and squeeze out the juice from one half.
Step 3:
Put everything in a blender bowl, pour water and add lemon juice. Beat for 30-40 seconds until smooth. If desired, you can add salt and your favorite spices.
Step 4:
This drink is not recommended to drink in the morning, as the sleepy digestive tract will not be able to process the smoothie properly. It is better to use it as a second breakfast.
Step 5:
Decorate the glass with a sprig of mint and start absorbing faster. Smoothies can be safely called both a drink and a dish, it is rich in vitamins, fiber, and micronutrients.
Celery not only effectively burns fat deposits, but also has a positive effect on the body as a whole. Its constituent proteins, amino acids, vitamins and minerals restore cells and tissues, slow down the aging process. The plant has a calming effect, thanks to which it is used in the treatment of nervous diseases and stress. Essential oils, vitamins B, C, K, E contained in its roots and stems, eliminate problems in the gastrointestinal tract, treat diabetes and pancreatitis. And due to the fact that celery accelerates water-salt processes, it is often included in the menu of the elderly. The roots of the plant activate physical and mental capacity for work, produce an antiseptic effect, tone the body and do not allow fats to be deposited. Celery is also widely known as a diuretic, which makes it indispensable for the treatment of the stomach, kidneys, liver and bladder.
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
