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Cottage Cheese Dessert with Stevia (Dukan Diet)

My absolute favorite Dukan dessert! Very sweet, but low in calories! It's been my go-to dessert lately. It combines knockout ingredients that give the body a load of vitamins — and instead of sugar, my discovery: stevia. If you're on the Dukan diet, this is just the thing for you!

annasher88Author avatar
Recipe author
Cottage cheese dessert with stevia according to the Dukan diet
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 11 g
Fats 15 % 3 g
Carbohydrates 30 % 6 g
84 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Grate the lemon zest.

  2. Step 2:

    Step 2

    Soak the gelatin in warm water for 5 minutes so it swells. When the time is up, drain off the water.

  3. Step 3:

    Step 3

    Heat the juice in a small saucepan and add the gelatin, cottage cheese, and stevia.

  4. Step 4:

    Step 4

    Stir.

  5. Step 5:

    Step 5

    Separate the yolks from the whites.

  6. Step 6:

    Step 6

    Whisk the whites with the salt to stiff peaks.

  7. Step 7:

    Step 7

    Gently fold them into the cottage cheese mixture and stir. Pour into molds and refrigerate for 2 hours.

Caloric content of the products possible in the composition of the dish

  • Cottage cheese, 40% fat - 466  kcal/100g
  • Cottage cheese, 20% fat - 233  kcal/100g
  • Cottage cheese, 18% fat - 226  kcal/100g
  • Cottage cheese, 10% fat - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft diet cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Danone Morning cottage cheese, unsweetened - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Gelatin - 355  kcal/100g
  • Juice - 36  kcal/100g
  • Salt - 0  kcal/100g
  • Zest - 97  kcal/100g
  • Egg whites - 44  kcal/100g
  • Stevia - 18  kcal/100g

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