Cottage cheese dessert with stevia according to the Dukan diet
Composition / ingredients
1
Servings:
Step-by-step cooking
Step 1:
Grate the lemon zest.
Step 2:
Soak gelatin in warm water for 5 minutes so that it swells. After the time has elapsed, drain the water from it.
Step 3:
Heat the juice in a small saucepan, add gelatin, cottage cheese and stevia
Step 4:
Mix
Step 5:
Separate the yolks from the whites
Step 6:
Whisk the whites with salt into a thick foam.
Step 7:
Gently add them to the curd mixture and mix. Pour into molds and refrigerate for 2 hours.
Caloric content of the products possible in the composition of the dish
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit curd - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Gelatin - 355 kcal/100g
- Juice - 36 kcal/100g
- Salt - 0 kcal/100g
- Zest - 97 kcal/100g
- Egg whites - 44 kcal/100g
- Stevia - 18 kcal/100g