Crab Salad with Cream Cheese

Fresh, bright, and appetizing — great for everyday meals and special occasions alike! This crab salad with cream cheese is a fun twist on the popular crab-stick salad. Make it with luxurious real crab meat, or with budget-friendly surimi.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 12 g
Fats 48 % 13 g
Carbohydrates 7 % 2 g
151 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you make crab salad with cream cheese? Gather your ingredients. Thaw the crab meat and pull it apart into individual pieces, cutting any especially large ones in half.

  2. Step 2:

    Step 2

    Grate the hard cheese on the large holes of a box grater. Cut the cream cheese into small sticks. It's easier to work with if you chill it in the freezer for 15–20 minutes first. Choose a good-quality, natural cheese with no milk-fat substitutes.

  3. Step 3:

    Step 3

    Cut the cucumber into small sticks. Wash and dry the napa cabbage and cut it into small pieces. For a more delicate salad, trim away the tough white ribs and use only the green leafy part.

  4. Step 4:

    Step 4

    Hard-boil the eggs, then cool, peel, and cut them into medium dice.

  5. Step 5:

    Step 5

    Cut the pitted olives into quarters.

  6. Step 6:

    Step 6

    In a salad bowl, combine the crab meat, napa cabbage, both cheeses, eggs, cucumber, and olives.

  7. Step 7:

    Step 7

    Dress the salad with mayonnaise and toss gently until evenly coated. I usually don't add salt to mayonnaise-dressed salads, but season to your own taste. Transfer to a platter and serve right away — salads with fresh vegetables are best not left dressed for long, since they release liquid and lose their texture and looks. Enjoy!

  • The salad looks neatest when all the ingredients are cut to the same size and shape (small cubes, for instance).
  • How do you hard-boil eggs? To keep them from cracking, start them in cold water and cook over low heat. Boil for 9 minutes once the water comes up, then plunge them into cold water to cool. The sudden temperature change makes the shells peel more easily.
  • It's worth making your own mayonnaise — it tastes better and is better for you. You'll find some great homemade mayonnaise recipes here. You can also dress the salad with sour cream or plain yogurt instead of mayonnaise, on their own or blended with mayonnaise in any ratio you like, to cut down on calories.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Olives - 115  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Canned crabs - 85  kcal/100g

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