Crab salad with melted cheese

Fresh, bright, appetizing, for every day and for a holiday! Crab salad with melted cheese is an original version of the popular salad with crab sticks. It can be cooked with exquisite real crab meat, or it can be made with its affordable surimi substitute.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 12 g
Fats 48 % 13 g
Carbohydrates 7 % 2 g
151 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make crab salad with melted cheese? Prepare the ingredients. Defrost the crab meat and disassemble it into separate pieces. Especially large pieces cut in half.

  2. Step 2:

    Step 2.

    Grate the hard cheese on a coarse grater. Cut the melted cheese into cubes. To make it easier to work with processed cheese, it is better to pre-cool it in the freezer for about 15-20 minutes. Choose high-quality, natural, delicious cheese without milk fat substitutes.

  3. Step 3:

    Step 3.

    Cut the cucumber into small cubes. Wash the Peking cabbage, dry it and cut it into small pieces. To make the salad more tender, it is better to trim the hard part of the leaves and use only the green leaves themselves.

  4. Step 4:

    Step 4.

    Boil hard boiled eggs, cool, peel and cut into medium cubes.

  5. Step 5:

    Step 5.

    Cut the pitted olives into quarters.

  6. Step 6:

    Step 6.

    In a salad bowl, combine crab meat, Peking cabbage, two types of cheese, eggs, cucumber and olives.

  7. Step 7:

    Step 7.

    Season the salad with mayonnaise and mix gently until smooth. I usually don't salt salads with mayonnaise, you can add salt to your taste. Put the salad on a platter and immediately serve it to the table (salads with fresh vegetables should not be kept seasoned for a long time, since they let the juice out and lose their taste and appearance). Enjoy your meal!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Olives - 115   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Canned crabs - 85   kcal/100g

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