Creamy shrimp soup

Fragrant shrimp soup with cream and carrots. Creamy shrimp soup is prepared quite simply. The easiest way to take shrimp is frozen, peeled or canned. Chopped carrots will give the soup a beautiful color and rich taste, and carrot stars will become a delicious decoration of the dish. It is best to serve this soup with fresh herbs.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 25 % 2 g
Carbohydrates 50 % 4 g
47 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. Put the shrimp in a plate, sprinkle with spices and leave to freeze. Peel carrots, potatoes and onions.
2. Cut the potatoes into cubes, put them in a saucepan, pour water and put on fire. From the moment of boiling, cook for 15 minutes on low heat.
3. While the potatoes are cooking, cut the onion into small cubes, cut the thicker half of the carrots into circles and cut stars out of them with a knife. Chop the remaining part of the carrots and trimmings with a blender or grate on the smallest grater.
4. Fry carrot stars in vegetable oil over low heat until soft.
5. Add chopped onion and chopped carrots to the pot to the potatoes, cook for another 10 minutes.
6. Pour flour into the soup through a strainer, stirring continuously.
7. After the flour, pour the cream into the pan, add salt, put the fried stars and thawed shrimp.
8. Cook the soup for another three minutes, then remove from the heat and let it stand under the lid for 10 minutes.
9. Serve cream soup with shrimp hot for lunch, adding fresh parsley to it.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Table salt - 0   kcal/100g

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