Creamy Shrimp Soup
A fragrant shrimp soup with cream and carrots. Creamy shrimp soup is quite simple to make. The easiest shrimp to use are frozen-and-peeled or canned. Grated carrot gives the soup a lovely color and rich flavor, while little carrot stars make a tasty garnish. This soup is best served with fresh herbs.
Elena
Recipe author
Creamy Shrimp Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
2 g
Fats 25 %
2 g
Carbohydrates 50 %
4 g
47 kcal
GI:
100
/
0
/
0
- Put the shrimp on a plate, sprinkle with the spices, and set aside to thaw. Peel the carrot, potatoes, and onion. 2. Cut the potatoes into cubes, put them in a pot, cover with water, and set over the heat. Once boiling, cook for 15 minutes over low heat. 3. While the potatoes cook, dice the onion small. Cut the thicker half of the carrot into rounds and cut little stars out of them with a knife. Chop the rest of the carrot and the trimmings in a blender or grate them on the finest holes. 4. Sauté the carrot stars in vegetable oil over low heat until soft. 5. Add the diced onion and grated carrot to the pot with the potatoes and cook for another 10 minutes. 6. Sift the flour into the soup, stirring constantly. 7. After the flour, pour in the cream, add the salt, and add the sautéed stars and thawed shrimp. 8. Cook the soup for another three minutes, then remove from the heat and let it rest, covered, for 10 minutes. 9. Serve the creamy shrimp soup hot for lunch, topped with fresh parsley.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g
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