Pumpkin puree for kids

A healthy and tender dish for your baby! Please the baby! Complementary foods for infants are chosen very carefully, examining the composition of each beautiful jar in the supermarket. But why trust a child's health to someone if you can take care of it yourself and cook a natural product with love? I cook all the complementary foods myself - from vegetables and fruits grown in my grandmother's garden. I offer a recipe for pumpkin puree - simple and useful!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
19 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min

1. Peel the pumpkin, remove the seeds and fibers.

2. The prepared piece is rinsed, cut into cubes of any size.

3. We put the pumpkin in a small saucepan, pour in water and send it to a low fire.

4. Bring to a boil, cook for 15 minutes.

5. Puree the finished pumpkin with an immersion blender.

To such a puree, you can add both apple and parsley (from 8 months) - the main thing is that everything is thoroughly crushed, until complete uniformity.

Health to your baby and bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Water - 0   kcal/100g

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