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Pumpkin Purée for Baby

A wholesome, silky first food for your little one! Parents pick their baby's first foods carefully, scanning the label on every pretty jar at the store. But why hand your child's health over to someone else when you can lovingly make a fresh, natural purée yourself? I make all of my baby's foods from scratch, using vegetables and fruit grown in Grandma's garden. Here's my pumpkin purée—simple and good for baby!

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Pumpkin puree for children
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
19 kcal
GI: 0 / 0 / 100
    1. Peel the pumpkin and scrape out the seeds and stringy fibers.
    1. Rinse the prepared piece and cut it into cubes of any size.
    1. Put the pumpkin in a small saucepan, pour in the water, and set it over low heat.
    1. Bring to a boil and cook for 15 minutes.
    1. Purée the cooked pumpkin with an immersion blender.
  • You can also add a little apple, or some parsley (from 8 months on)—just be sure everything is blended completely smooth.
  • Wishing your little one good health and a happy tummy!

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29  kcal/100g
  • Water - 0  kcal/100g

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