Zucchini Spread with Tomatoes
A wonderfully tasty, good-for-you zucchini spread!
gsergeyg
Recipe author
Zucchini Spread with Tomatoes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
1 g
Fats 0 %
0 g
Carbohydrates 88 %
7 g
29 kcal
GI:
86
/
0
/
14
- Cut the zucchini and bell pepper into cubes and boil until tender, about 40 minutes. 2. Peel the tomatoes, cut them into cubes, and sauté in vegetable oil until soft, 5–7 minutes. 3. Cut the onion and chili into half-moons and sauté in vegetable oil until soft, 10–15 minutes. 4. Run the zucchini, tomatoes, and onion through the fine plate of a food grinder. 5. Add the salt, tomato paste, and sugar to the mixture, press in the garlic, and blend everything smooth. 6. Then cook over medium heat, stirring constantly, for 50–60 minutes.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chili pepper - 40 kcal/100g
Similar recipes
Related and additional categories: