Mashed pea soup in a slow cooker with basil and without meat

Economically, without meat. Delicious. Nutritionally - try it! Suitable for vegetarians. You can't even say that without meat.
Bunny 260188Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 16 % 3 g
Carbohydrates 63 % 12 g
85 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 2 h 10 min
  1. Step 1:

    Step 1.

    Prepare the products.

  2. Step 2:

    Step 2.

    Onions, carrots, garlic fry in sunflower oil for 15 minutes. on the "Frying" mode.

  3. Step 3:

    Step 3.

    Add potatoes, ground peas, ground pepper, butter. Fill with water. Add seasoning, bay leaf, basil. Stir and put to cook on the "Soup" mode for 1 hour 20 minutes. After the signal , let it stand for 20 minutes . Check the soup for salt.

If the seasoning is granular, then salt may not be needed.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Maggi Seasoning - 59   kcal/100g
  • Yellow peas - 303   kcal/100g

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