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Broccoli and Cauliflower Purée Soup

This rich, hearty soup is perfect for dinner! It's simply wonderful—kids and adults alike dig right in. I'm a big fan of puréed soups; they bring some welcome variety to the lineup of brothy dishes your body craves. So go for it—try this cauliflower and broccoli soup! The real star here is the blue cheese; it makes for an amazing pairing of flavors!

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Broccoli and cauliflower puree soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 36 % 4 g
Carbohydrates 27 % 3 g
58 kcal
GI: 100 / 0 / 0
  • Start by peeling and dicing the onion, then sauté it for 5 minutes in a skillet with the olive oil and butter until soft.
  • Peel the potatoes and cut them into rough cubes.
  • Add the onion and potatoes to a pot, pour in the broth, set it over the heat, and once it comes to a boil, cook for 10 minutes. Then add the rinsed cauliflower and broccoli and cook until the vegetables are completely tender (test them with a fork).
  • Take the pot off the heat and let it cool slightly, then blend until smooth.
  • Return the soup to the pot and bring it back to a boil, adding the milk and lemon juice.
  • Serve the soup topped with blue cheese (crumble it a little first) and a grind of black pepper if you like.
  • Dinner fit for royalty is served—enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Cheese with mold - 353  kcal/100g
  • Hermelin - 303  kcal/100g
  • Gorgonzola - 330  kcal/100g
  • Chicken broth - 19  kcal/100g

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