Pan-Fried Shrimp with Garlic

Need something fast and delicious? Fry up some shrimp! This wholesome, incredibly tasty shrimp cooked with garlic is sure to win over any seafood lover. It makes a perfect snack, or a great match for a glass of off-dry white wine.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 72 % 18 g
Fats 24 % 6 g
Carbohydrates 4 % 1 g
135 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 5 min
  1. Step 1:

    Step 1

    How do you pan-fry shrimp with garlic? Thaw the shrimp at room temperature or in the fridge. I used tiger shrimp here, but small regular shrimp work just as well.

  2. Step 2:

    Step 2

    If you need to thaw the seafood in a real hurry, you can put it in cold water. Don't use hot or warm water — it can ruin the texture of the meat.

  3. Step 3:

    Step 3

    Peel the shrimp and remove the heads. If you like to devein them before cooking, take out the vein too.

  4. Step 4:

    Step 4

    Get the rest of the ingredients ready. Peel the garlic. You can swap the peppercorns for ground black pepper or allspice. Adjust the amount of hot pepper to taste, or leave it out. You can also use a sprig of fresh rosemary in place of the dried.

  5. Step 5:

    Step 5

    Press the garlic through a garlic press, or mince it finely with a knife if you prefer.

  6. Step 6:

    Step 6

    Heat one tablespoon of vegetable or olive oil in a skillet. Add the shrimp to the hot oil.

  7. Step 7:

    Step 7

    As soon as the shrimp start to turn pink, add the pressed garlic and stir well.

  8. Step 8:

    Step 8

    Next, add the peppercorns, chili pepper, salt, and dried rosemary. The pepper and rosemary give the finished dish a real lift of flavor. Cook the shrimp for about a minute or two, stirring constantly.

  9. Step 9:

    Step 9

    When the shrimp curl into a "C" shape, they're done. Cook them too long and they'll turn tough and rubbery.

  10. Step 10:

    Step 10

    Arrange the shrimp on a serving plate, trying to leave the whole peppercorns behind in the pan (if you used them) — they've done their job and aren't meant to be eaten. Squeeze a little lemon over the dish and garnish with fresh herbs.

  • Cooked right, shrimp stay tender, juicy, and incredibly tasty. You can serve pan-fried garlic shrimp hot or cold. Pair them with a cream sauce and a glass of white wine, or with a tomato sauce and a cold beer. Delicious and good for you! Enjoy!
  • Here's an easy way to tell whether the oil is hot enough: dip a wooden spatula into it. If bubbles gather around it, you're ready to start frying.
  • Use an oil with a high smoke point for frying. Any oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and forms harmful compounds. Unrefined oils, with rare exceptions, have a low smoke point; they're full of unfiltered particles that scorch quickly. Refined oils stand up to heat better and have a higher smoke point. If you're cooking in the oven, in a skillet, or on the grill, use an oil with a high smoke point. The most common ones are refined sunflower, olive, and grapeseed oils.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps, peeled and frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Rosemary dry - 131  kcal/100g
  • Chili pepper - 40  kcal/100g

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