Pollock fish in breadcrumbs fried in a frying pan

Delicious and tender, appetizing, with a crispy crust! Fried fish in breadcrumbs is prepared so simply that any beginner can cope with it. I cook pollock, but you can cook any fish in this way, but preferably one that doesn't have so many bones.

Julia M.

Recipe author

Pollock fish in breadcrumbs fried in a frying pan

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Composition / ingredients

servings:

Pollock

800

Eggs

Breadcrumbs

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 15 g

Fats 23 % 7 g

Carbohydrates 27 % 8 g

150 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to fry pollock in breadcrumbs? Prepare everything you need for this. For frying, you can use a whole fish carcass, cutting it into pieces or take a ready-made fish fillet. I prefer the boneless fillet option. This is the main advantage.
Step 2:
In a small bowl, combine the eggs with salt and spices. As a spice, the ideal option would be a ready-made set of spices for fish. There all the ingredients are competently selected to emphasize the taste and aroma of any fish.
Step 3:
If the pollock is frozen, then it must be removed from the freezer in advance and allowed to thaw at room temperature. With the fish, blot off excess moisture with a paper towel. Then cut the pollock into portions.
Step 4:
Dip each piece of fish in the egg mixture, and then roll in breadcrumbs. Make sure that the crackers completely cover the fish from all sides. Thanks to such careful breading, the fish will retain all the juices and will be juicy.
Step 5:
For frying, preheat the pan to a hot state, pour vegetable oil on it and lay out the fish. Do not spread it too tightly. Let each piece fry freely.
Step 6:
Fry the fish over low heat for 3-4 minutes on each side.
Step 7:
Put the finished fish on a paper towel to remove excess oil from it.
Step 8:
Pollock in breadcrumbs is ready! Bon appetit!

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .