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Fried Lean Potato Hand Pies

Tasty, filling hand pies that make a great breakfast! If you keep to religious fasting rules, these lean (dairy- and egg-free) potato hand pies are a good fit for you.

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Lean pies with fried potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 16 % 8 g
Carbohydrates 71 % 35 g
232 kcal
GI: 18 / 0 / 82

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Dill greens - 38  kcal/100g
  • Pressed yeast - 109  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Mineral water - 0  kcal/100g
  • Nutmeg - 556  kcal/100g

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