Pan-fried navaga

A quick way to cook a delicious fish! It goes quite well with mashed potatoes and vegetables.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 16 g
Fats 22 % 5 g
Carbohydrates 9 % 2 g
113 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 20 min

How to make navaga fried in a frying pan?

It is better to buy already processed navaga so that it does not have to be cleaned.

Rinse the fish thoroughly under running water. Cut off the fins and tail, cut into pieces. Salt and season the fish pieces with fish spices, and then roll them first in beaten eggs, and then in flour.

Fry the navaga for 15 minutes in vegetable oil, in a well-heated frying pan.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Navaga - 73   kcal/100g

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