Salad crab sticks tomatoes cheese

In a hurry, very tasty and healthy, without mayonnaise! Salad crab sticks tomatoes cheese can be cooked at least every day, it is so light. It is suitable for serving for dinner or for breakfast, it will perfectly complement any meat dishes. This is both a snack and a quick snack in one!

Maria

Recipe author

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Composition / ingredients

Servings:

Crab sticks

200

Feta

100

Tomatoes

Garlic

Parsley (3-4 twigs)

Refueling:

Olive oil

Lemon juice

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 22 % 5 g

Fats 57 % 13 g

Carbohydrates 22 % 5 g

163 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a salad with crab sticks, tomatoes and cheese? Prepare the necessary ingredients. Instead of crab sticks, you can take shrimp or crab meat. I have feta cheese, you can use any other, according to your taste. And, if you want, replace the parsley with dill. Wash and dry vegetables and herbs in advance. Thaw the sticks if necessary.
Step 2:
Cut crab sticks into circles.
Step 3:
Cut feta or any other soft cheese into medium cubes.
Step 4:
Cut tomatoes into medium cubes or quarters. You can replace large tomatoes with small cherries. It will be enough to cut them in half.
Step 5:
Peel the garlic and pass it through the press.
Step 6:
Chop the parsley (or dill, other greens, of your choice) finely.
Step 7:
Prepare the salad dressing products. I have olive oil, but any vegetable oil will do. Lemon juice can be replaced with lime juice or lemon sauce.
Step 8:
Combine olive oil with lemon juice, salt and pepper in a separate bowl. Lightly whisk the mixture with a fork or whisk until smooth.
Step 9:
Put the chopped crab sticks, feta, tomatoes, parsley and garlic in a salad bowl.
Step 10:
Pour the dressing over the salad and mix gently.
Step 11:
Serve the salad immediately to the table, it is delicious when it is fresh. Enjoy your meal!

Feta is a cheese made from a mixture of sheep's and goat's milk. It is a favorite product of many peoples. The delicate, slightly salty taste of feta goes well with fresh vegetables. It is used in the preparation of the famous Greek salad with cucumbers, tomatoes, onions and olives. With other vegetables, this cheese is also perfectly combined in a variety of appetizers. The addition of herbs, as well as olive oil dressing with spices will make any salad recipe with feta cheese exquisite and very tasty.

Translated from Greek, "feta" means "to break". And indeed, semi-hard cheese is made in one large piece, weighing up to 1.5 kg. Therefore, for the distribution of portions, it is broken. This is a fairly satisfying product with a fat content of 40-60%.
Feta cheese is an important product of Mediterranean cuisine. The traditional combination found in many dishes is feta cheese and olives.
It is best to store feta in brine or olive oil, as it is done in Greece.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

The film in which each crab stick is wrapped is sometimes poorly removed. To facilitate the process, hold the sticks over the steam for 1-3 seconds.