Grilled Salmon Steaks

Grilled salmon steaks from a handful of everyday ingredients! Grilled salmon is delicious and good for you. The golden rule for a perfect fish steak is fresh, high-quality fish — and this dish is quick and simple to make!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 14 g
Fats 42 % 11 g
Carbohydrates 4 % 1 g
160 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you grill salmon steaks? Gather your ingredients. Fresh (not frozen) fish is best. The steaks should be about 3/4 inch (1.5–2 cm) thick — any thicker and the fish won't cook through; any thinner and it'll dry out. Coarse sea salt is a good choice here. From the lemon you only need the juice, so you can use bottled lemon juice, or swap in lime juice.

  2. Step 2:

    Step 2

    Rinse the steaks well, remove any membranes and bits you don't want, then pat them dry and season with salt.

  3. Step 3:

    Step 3

    Squeeze lemon juice over the fish. If you're juicing a fresh lemon, rinse it in hot water first to get more juice out, and use a strainer so no seeds land on the fish.

  4. Step 4:

    Step 4

    Let the fish marinate for 15–30 minutes.

  5. Step 5:

    Step 5

    Meanwhile, get the coals hot. You can use ready-made charcoal or burn down your own firewood — light the wood and wait for it to burn down to coals. Birch wood is ideal.

  6. Step 6:

    Step 6

    Lay the fish steaks on the grill grate. Salmon cooks fairly quickly, but you'll still need to turn the steaks a few times so they don't scorch.

  7. Step 7:

    Step 7

    Turn the fish for the first time about 5 minutes in, then a couple more times, roughly 5 minutes per side. As it cooks, keep the coals glowing but not flaming — salmon is fairly fatty, and the fat dripping onto hot coals can flare up.

  8. Step 8:

    Step 8

    Serve the steaks right away, while hot. Enjoy!

  • Grilled food is always so fragrant and tasty that it hardly needs any extras or seasonings — it's perfect on its own. I'd serve these steaks with fresh seasonal vegetables and freshly cut herbs (dill and cilantro pair beautifully with fish). You could also add a cream sauce, or even just sour cream. Enjoy!
  • For this recipe, use fresh fish rather than frozen, or the finished fish risks coming out dry.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Salmon steak - 142  kcal/100g

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