Grilled Salmon Steaks
Grilled salmon steaks from a handful of everyday ingredients! Grilled salmon is delicious and good for you. The golden rule for a perfect fish steak is fresh, high-quality fish — and this dish is quick and simple to make!
Cooking method
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Step 1:
How do you grill salmon steaks? Gather your ingredients. Fresh (not frozen) fish is best. The steaks should be about 3/4 inch (1.5–2 cm) thick — any thicker and the fish won't cook through; any thinner and it'll dry out. Coarse sea salt is a good choice here. From the lemon you only need the juice, so you can use bottled lemon juice, or swap in lime juice.
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Step 2:
Rinse the steaks well, remove any membranes and bits you don't want, then pat them dry and season with salt.
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Step 3:
Squeeze lemon juice over the fish. If you're juicing a fresh lemon, rinse it in hot water first to get more juice out, and use a strainer so no seeds land on the fish.
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Step 4:
Let the fish marinate for 15–30 minutes.
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Step 5:
Meanwhile, get the coals hot. You can use ready-made charcoal or burn down your own firewood — light the wood and wait for it to burn down to coals. Birch wood is ideal.
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Step 6:
Lay the fish steaks on the grill grate. Salmon cooks fairly quickly, but you'll still need to turn the steaks a few times so they don't scorch.
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Step 7:
Turn the fish for the first time about 5 minutes in, then a couple more times, roughly 5 minutes per side. As it cooks, keep the coals glowing but not flaming — salmon is fairly fatty, and the fat dripping onto hot coals can flare up.
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Step 8:
Serve the steaks right away, while hot. Enjoy!
- Grilled food is always so fragrant and tasty that it hardly needs any extras or seasonings — it's perfect on its own. I'd serve these steaks with fresh seasonal vegetables and freshly cut herbs (dill and cilantro pair beautifully with fish). You could also add a cream sauce, or even just sour cream. Enjoy!
- For this recipe, use fresh fish rather than frozen, or the finished fish risks coming out dry.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Salmon steak - 142 kcal/100g
