Broccoli with mushrooms

Juicy, healthy, fast and very tasty! Broccoli with mushrooms is a simple and light side dish that can be served with any meat or fish dish, or independently with some sauce. The recipe is suitable for a lean table, as well as for those who follow a low-calorie diet.
prikaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 57 % 8 g
Carbohydrates 21 % 3 g
87 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make broccoli with mushrooms? Prepare the products. You can use any mushrooms, ranging from store-bought champignons and oyster mushrooms, ending with wild mushrooms, but not with an oily texture. It is better not to take buttermilk and other oily mushrooms, since they emit a lot of viscous liquid. Broccoli is used both fresh and frozen. Rinse the fresh cabbage, disassemble it into inflorescences and boil in boiling water with lemon juice for 2 minutes.

  2. Step 2:

    Step 2.

    Peel the onion from the husk, rinse it and cut it in half. Use only half an onion if it is large. Cut the onion into half rings. Heat the vegetable oil in a frying pan, put the chopped onion in it. Fry it for about 3-4 minutes on medium heat until browned, without frying it too much. Onion slicing should become soft.

  3. Step 3:

    Step 3.

    Wash the mushrooms (oyster mushrooms) from dust and dirt, cut off the legs and cut each mushroom into cubes. Add them to the frying pan to the fried onions. Simmer the mushrooms with onions for about 5-7 minutes over low heat. Add salt. Thanks to the salt, the mushrooms will release the liquid faster, which will need to be evaporated. Only after that they will begin to fry.

  4. Step 4:

    Step 4.

    Broccoli, disassembled into inflorescences, put on fried mushrooms and onions in a frying pan. Gently mix so that the vegetable slicing is on the bottom. Fry the products for about 3-5 minutes, stirring as little as possible so as not to damage the tender cabbage. But also try not to let the dish burn.

  5. Step 5:

    Step 5.

    As soon as the whole mass acquires a golden, ruddy crust, becomes soft, but at the same time it will keep its shape — your dish is completely ready. Many advise at this stage to add sour cream of any fat content to it — this is purely at your request.

  6. Step 6:

    Step 6.

    Put the broccoli and mushrooms on plates and serve. The dish is delicious both hot and cold. Enjoy your meal!

Instead of fresh, you can take frozen or dried mushrooms (dried ones will need 5-6 times less than fresh ones). Frozen mushrooms can be defrosted in any convenient way (for example, in the microwave in the appropriate mode - see the instructions for your technique) and drain the liquid. Or, if the amount of liquid in the recipe is not critical, use without defrosting. Dried mushrooms should be washed well, since they are not washed before drying, and then soaked in cold water for at least 2-3 hours.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Pickled oyster mushrooms - 23   kcal/100g
  • Oyster mushrooms are fresh - 38   kcal/100g
  • Broccoli - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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