Tuna salad with canned egg and cheese

Delicious salad with champignons and tuna. Help yourself! The salad turns out to be very tasty and satisfying enough so that the salad does not turn out to be too greasy - be sure to put the vegetables on napkins.

Irisha

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Canned tuna

Champignons

100

Onion (small size)

Carrots (small)

Eggs (hard boiled)

Hard cheese

Mayonnaise

Vegetable oil (for frying mushrooms, onions and carrots)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 10 g

Fats 54 % 15 g

Carbohydrates 11 % 3 g

180 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min

Step 1:
How to make Tuna salad with canned egg and cheese? Prepare the ingredients
Step 2:
Cut the mushrooms into small pieces.
Step 3:
Cut onion into small cubes, grate carrots.
Step 4:
Fry mushrooms and onions with carrots until tender. Put the vegetables on napkins to absorb excess fat and leave to cool.
Step 5:
Dice the eggs.
Step 6:
Grate the cheese.
Step 7:
Lay out the salad in layers. Mushrooms - chopped tuna (drain the liquid or oil from the tuna) - onions with carrots - eggs - cheese. Brush each layer with a thin layer of mayonnaise. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .