Turkey Steak on a Grill Pan
A gorgeous, golden steak made right in your own kitchen! Turkey steak cooked on a grill pan is wonderfully flavorful and hearty—a dish any meat lover will appreciate. Made this way, the turkey comes out juicy, nicely seasoned, and smells absolutely mouthwatering.
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Recipe author
Turkey Steak on a Grill Pan
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 71 %
17 g
Fats 25 %
6 g
Carbohydrates 4 %
1 g
126 kcal
GI:
100
/
0
/
0
- Rinse the turkey thoroughly under running water and pat it dry with paper towels. Remove any small bones and peel off the skin if there is any. Since turkey breast is thick and meaty, don't try to cook it as one whole piece—the center can stay raw while the outside overcooks. Instead, lay the fillet on a large cutting board and, with a sharp knife held parallel to the board, slice it lengthwise into two even pieces. You'll end up with two roughly equal cuts that turn into great steaks. For juicy, flavorful meat, marinate it before cooking. Rinse the tarragon and basil leaves, then dry them on a paper towel. Finely chop the herbs and put them in a large bowl. Peel the garlic, rinse it, and press it through a garlic press into the herbs. Add the salt and pepper, pour in the olive oil, and stir everything together—that's your marinade. Add the turkey steaks and coat them evenly on both sides. Cover and refrigerate for 5 to 6 hours to marinate (overnight is even better). Once the meat is well marinated, take the steaks out of the fridge and wipe off any excess marinade.
- Set a grill pan over the stove and heat it until it's good and hot. Lay the turkey steaks on the hot surface and cook for about 8 minutes per side. To check doneness, use an instant-read thermometer—the thickest part should register at least 150°F (65°C). Sprinkle the finished steaks with chopped tarragon and a squeeze of fresh lemon juice. Enjoy!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Tarragon - 25 kcal/100g
- Tarragon fresh - 40 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Turkey fillet - 84 kcal/100g
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- Kitchen utensils
- Second course
- Meat and meat products
- Fruit berries
- Spices seasonings spices
- Fats and oils
- Garlic
- Tarragon
- Basil
- Pepper
- Salt
- Vegetable oil
- Frying
- In a frying pan
- Steak
- Meat second course
- Grilled meat
- Poultry
- From lemons
- No eggs
- Balanced nutrition
- Recipes for lean dishes without butter