Combat snack for February 23

Themed snacks for the holiday on February 23! Serve with a battle song to the table!

Recipe author

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Composition / ingredients

Servings:

Ready-made tartlets (puff pastry)

Canned beans

200

Tomato sauce (Tapenade)

150

Dill (for decoration)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 7 g

Fats 29 % 17 g

Carbohydrates 59 % 35 g

320 kcal

GI: 74 / 11 / 14

Step-by-step cooking

Cooking time: 10 min

Step 1:
Put the beans on a plate and mash well with a fork.
Step 2:
Add tapenade to the beans and mix everything thoroughly.
Step 3:
Prepare tartlets: spread them on the surface of the table or immediately on a beautiful dish.
Step 4:
Put the filling on the tartlets and decorate with dill sprigs.
Step 5:
Bon appetit! Happy Defender of the Fatherland Day!