"Christmas Tree" Fruit Salad

This festive dish will beautifully dress up the table and delight the kids!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 6 % 1 g
Carbohydrates 81 % 13 g
70 kcal
GI: 8 / 85 / 8

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Peel the bananas and cut them into rounds. Set aside one round to make the star for the "Christmas tree."

  3. Step 3:

    Step 3

    Peel the tangerines, carefully remove the seeds, and separate them into segments.

  4. Step 4:

    Step 4

    In a separate bowl, mix the honey and yogurt.

  5. Step 5:

    Step 5

    On a flat plate, lay out banana slices and tangerine segments, alternating them.

  6. Step 6:

    Step 6

    Build the fruit into a pyramid.

  7. Step 7:

    Step 7

    Carefully spread the honey yogurt over the pyramid, coating it on all sides.

  8. Step 8:

    Step 8

    Peel the kiwi and cut it into thin rounds.

  9. Step 9:

    Step 9

    Arrange the kiwi nicely over the pyramid — layer the rounds over one another to form "branches."

  10. Step 10:

    Step 10

    With a knife, cut a star out of the reserved banana round. Roll the banana star in sesame seeds and fasten it to the top of the "Christmas tree" with a toothpick.

  11. Step 11:

    Step 11

    Sprinkle the fruit "Christmas tree" with sesame seeds — they'll be the "snow" on the "fir branches." If you like, decorate the fruit salad with mint leaves. Bon appétit! Happy holidays!

Caloric content of the products possible in the composition of the dish

  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Bananas - 89  kcal/100g
  • Honey - 400  kcal/100g
  • Tangerines - 33  kcal/100g
  • Canned tangerines - 40  kcal/100g
  • Fresh mint - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Kiwi - 48  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Hulled sesame seeds - 582  kcal/100g

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