Fruit Salad Herringbone

The festive dish will perfectly decorate the table and delight children!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 6 % 1 g
Carbohydrates 81 % 13 g
70 kcal
GI: 8 / 85 / 8

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Necessary products.

  2. Step 2:

    Step 2.

    Peel bananas, cut into rings. Leave one ring to make a star for the "Christmas tree".

  3. Step 3:

    Step 3.

    Peel the tangerines, carefully pull out the bones, disassemble into slices.

  4. Step 4:

    Step 4.

    Mix honey and yogurt in a separate bowl.

  5. Step 5:

    Step 5.

    Place banana slices and tangerine slices alternately on a flat plate.

  6. Step 6:

    Step 6.

    Form a fruit pyramid.

  7. Step 7:

    Step 7.

    Carefully put honey yogurt on the pyramid, coat the pyramid with yogurt from all sides.

  8. Step 8:

    Step 8.

    Peel kiwi, cut into thin rings.

  9. Step 9:

    Step 9.

    Beautifully lay out the kiwi on the pyramid - lay the rings on top of each other, forming "twigs".

  10. Step 10:

    Step 10.

    Cut a star out of the remaining banana ring with a knife. Roll the banana star in sesame seeds and fix it with a toothpick on the top of the "Christmas tree".

  11. Step 11:

    Step 11.

    Sprinkle the fruit "Christmas tree" with sesame seeds: it will be "snow" on the "fir twigs". If desired, you can decorate a fruit salad with mint leaves. Enjoy your meal! Merry holiday!

Caloric content of the products possible in the composition of the dish

  • Acedophilin of 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5 % fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Kiwi - 48   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g

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