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Avocado, Cheese and Tomato Sandwich

A healthy, filling breakfast sandwich! A wonderful breakfast, snack, or addition to dinner.

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sandwich with avocado cheese and tomato
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 8 g
Fats 30 % 12 g
Carbohydrates 50 % 20 g
225 kcal
GI: 14 / 86 / 0
    1. Slice the bread. 2. Slice the cheese. 3. Mash the avocado. 4. Season the avocado with salt and pepper to taste. 5. Slice the tomato. Lay the cheese on the bread, spread the avocado on top, and add the tomato. Bon appétit. About the star ingredient: avocado leads all fruits in natural plant fats. A ripe avocado has a creamy, paste-like flesh that's like the most delicate butter with a nutty note. The fruit contains biologically active compounds that fight aging, and it has more heart-healthy potassium than a banana.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edamer cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fatty yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Avocado - 208  kcal/100g
  • Pan rye bread - 217  kcal/100g
  • Dark rye bread - 217  kcal/100g

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