Composition / ingredients
Step-by-step cooking
Step 1:
How to put out mushrooms in a frying pan with low-fat sour cream? Prepare mushrooms of any size and products according to the list. In this case, I used ground black pepper and 100% asafoetida to give the taste of onions. A separate word needs to be said about sour cream. In my case, sour cream was of minimal fat content, the goal was to make a dish with a reduced calorie content. You can also take natural yogurt without additives.
Step 2:
Wash the champignons, clean them by cutting off the edge of the leg, as if updating the cut, and remove the spoiled and heavily soiled places. It is not necessary to delay the process for a long time and even more so soak the champignons, because they will take in a lot of moisture like a sponge, and this is unnecessary. Cut the prepared mushrooms into thin slices.
Step 3:
Heat the vegetable oil in a frying pan. Put the chopped champignons and fry, stirring with a spatula, for about 10 minutes on a slightly higher than average heat. Mushrooms should not be fried too much, the main goal is to evaporate the bulk of moisture.
Step 4:
When the main moisture evaporates, add skimmed sour cream (or yogurt), salt, spices, bring to a boil and remove from heat. Keep in mind that sour cream with a low fat content tends to curdle. Do not be afraid, it should be so. The sauce will turn out to be more transparent, but no less tasty and, definitely, less caloric. Serve stewed mushrooms immediately after cooking.
Champignons in sour cream in a frying pan can be served as an independent dish, a side dish for meat and chicken, a snack and a filling for unsweetened pastries. They are good for dinner because they cook very quickly. Thyme "works" very well in such dishes, it does not matter whether it is fresh or dried. You can put another twig, and then take it out before serving. Or add only the leaves that must first be removed from the twig.
This snack is best served with boiled rice, mashed potatoes, buckwheat porridge, and spaghetti. The dish is great both hot and chilled.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heat, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Buy fresh medium-sized mushrooms, snow-white color without stains, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream of 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Champignons - 24 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
