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Crunchy Oat Clusters

A super simple, wholesome recipe that can stand in for granola! It's an incredibly tasty little treat. People are skeptical at first, but then you can't tear kids or adults away — it's as addictive as sunflower seeds.

IrinaAuthor avatar
Recipe author
Oatmeal crunches
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 9 g
Fats 7 % 6 g
Carbohydrates 84 % 76 g
326 kcal
GI: 0 / 70 / 30

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    The ingredients.

  3. Step 3:

    Step 3

    Rolled oats.

  4. Step 4:

    Step 4

    Add the sugar.

  5. Step 5:

    Step 5

    Set over the heat.

  6. Step 6:

    Step 6

    Stir until the sugar melts.

  7. Step 7:

    Step 7

    Step 7:

  8. Step 8:

    Step 8

    Step 8:

  9. Step 9:

    Step 9

    Add sesame seeds.

  10. Step 10:

    Step 10

    Stir to combine.

  11. Step 11:

    Step 11

    Keep toasting.

  12. Step 12:

    Step 12

    Let cool.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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