Boiled Liver

Wholesome, inexpensive, and light — a dinner the whole family will enjoy! Boiled liver is wonderfully versatile. You can serve it on its own as a standalone dish, pair it with a side for a hearty main course, or toss it into a fresh vegetable salad. Boiled liver also makes a deliciously smooth pâté.

UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 6 g
Fats 22 % 2 g
Carbohydrates 11 % 1 g
45 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you cook liver? This recipe is for chicken liver. Rinse the chicken liver and drain it in a colander so the excess water runs off. Trim away any ducts, bile, and blood clots. The ducts look like pale, stringy veins, while the gallbladders and bile show up as dark green spots. If you don't remove them, they can ruin the whole dish, since the bile leaves an unpleasant bitterness.

  2. Step 2:

    Step 2

    The color of healthy chicken liver can range from light brown to a deep burgundy brown. It depends on the age of the bird and its individual traits, so it's nothing to worry about.

  3. Step 3:

    Step 3

    Cut the liver into bite-sized pieces. Good chicken liver should be smooth and glossy, with a characteristic "livery" smell.

  4. Step 4:

    Step 4

    Pour cold water into a pot. Add the liver. Bring the water to a boil over low heat. I sometimes add a whole peeled onion and a carrot — it makes the liver taste even better.

  5. Step 5:

    Step 5

    As it cooks, skim off the foam that forms with a slotted spoon.

  6. Step 6:

    Step 6

    I like to add the bay leaf and allspice at this point, once most of the foam has been skimmed off. Season with salt to taste. Once the water comes to a boil, the chicken liver will be done in fifteen minutes. There's no need to cook it any longer, or the liver may turn tough. Lift the liver out of the broth with a slotted spoon and serve. Enjoy your meal!

  • For this recipe it's best to use fresh meat rather than frozen, otherwise the finished liver risks coming out dry.
  • Since everyone's tolerance for saltiness, sweetness, bitterness, spiciness, acidity, and heat is different, always add spices and seasonings to your own taste! If you're using a particular seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).
  • For cooking, it's best to use filtered or bottled water with a neutral taste. If you use tap water, bear in mind it can give the dish an unpleasant off-flavor.

Caloric content of the products possible in the composition of the dish

  • Bay leaf - 313  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Chicken liver - 140  kcal/100g
  • Allspice - 263  kcal/100g

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